In just minutes each day, you can glow like never before! In this powerful book of meditations and motivations, Dr. Stacie provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings so you can further enhance your quality of life from within.
Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:
- Voice
- Intuition
- Balance
- Rejuvenation
- Abundance
- Nurturing
- Thankfulness
You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life. The small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you take that first step toward discovering a more joyful, fulfilled, and luminous you.
Dr. Stacie Stephenson is a pioneer of functional and integrative medicine who has dedicated her life’s work to helping people create vibrant health from within to prevent chronic disease and recover from illness naturally. She was a practicing physician for 15 years before becoming Chair of Functional Medicine for Cancer Treatment Centers of America and a board member of The American Nutrition Association. She has partnered with the American Heart Association for nutritional outreach, serves on the Board of Directors for the Gateway for Cancer Research, works tirelessly as a philanthropist, and is an advocate for children's health worldwide.
Dr. Stephenson is also the author of the bestselling trade book, Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow. She lives in Arizona with her husband and children.